Exam season yields a law library full of anxious students. How do you cope with exam stress? The growing mindfulness movement provides one option: mindfulness meditation. In fact, an increasing number of lawyers find benefit from meditation, including Justice Breyer.
One advocate describes the benefits of mindful meditation, noting that through this technique lawyers often "enhance their capacity to be more genuine and present for what
arises in their interactions with their clients, their colleagues, with witnesses, and their adversaries," adding "[t]hey are also
able to focus with greater clarity on assignments and work."